The Serenity Method: A Foundation for Menopause Wellness is a practical, straight-talking mini course for women in peri and post-menopause who want clarity and a fresh start.
Inside, you’ll find clear explanations of what’s happening in your body, how your hormones affect everything from sleep to mood to weight and, most importantly, what you can actually do about it.
This isn't a "quick fix" promise,  just grounded guidance that makes sense.
You’ll work through the five key pillars: nutrition, movement, sleep, stress, mindfulness and learn how to rebuild your habits in a way that fits your real life. Each section includes simple steps, practical tools, mindset guidance and gentle reflection prompts so you can personalise the journey.
If you’re tired of feeling stuck, “not yourself" and not quite ready for 1 on 1 coaching, this mini course gives you a strong foundation to begin again with sustainable change that lasts.