Testimonials
What women are saying...
Nicole, 49, South Africa
After years of feeling stuck, both physically and mentally, I knew I needed to make a change for my health. I often struggled with how to eat healthily while still feeding my family meals that everyone enjoyed, and planning those healthy, satisfying meals always felt like a challenge. Wellness coaching with Charlotte helped me face those obstacles head-on. I could voice my concerns openly and work with her to find practical, realistic steps to create small but meaningful changes. After each session, I felt inspired and ready to take on a new challenge for the week. Charlotte also gave me clever tips for weaving short bursts of exercise into my busy daily routine. The biggest shift for me was realising that every little bit counts and that being healthy doesn’t have to be “all or nothing.”
I’d definitely recommend coaching with Charlotte. She’s incredibly easy to open up to, and there’s never a hint of judgment, no matter how small or “silly” my concerns felt.
Giulia, 43, Isle of Man, UK
Working with Charlotte has been life changing. From the start, I felt deeply seen, heard and supported in a safe and nurturing space. What sets her apart is her unique blend of accountability and gentleness which helped me unlock my own wisdom and achieve my health goals through simple strategies. Each session left me more empowered, aligned and equipped to show up for myself. Thanks to her I have built healthier habits and deepened my connection to body, mind and spirit. Thank you Charlotte!
Kelly, 62, South Africa
My journey with Charlotte has helped me to feel like I have a say in my life, again. Before I started with Charlotte, there were just so many uncontrollables in my life and I felt like life was all about re-acting and very little about pro-acting. Charlotte helped me to see the controllables again. Starting with very small 10 minute actions. That changed things so much for me.
We looked at all life aspects, from food to nourish, to movement and exercise when life doesn't allow for routine . We explored finding support when needed and the need for quiet time. For me the biggest change was that even the smallest steps lead to bigger steps and having Charlotte to encourage me regularly and to be accountable to, kept nudging me forward.
I now feel like have I some joy back, gone back to some interests and have more balance in my life again. Thank you so much Charlotte, for helping me see my situation differently and lifting my spirits. Life is happily different. Thank you again.
Kat, 44, London, UK
For me, chemistry is one of the most important factors when deciding to work with someone and with Charlotte, I felt it immediately. She has such a warmth and calmness about her that put me at ease right away. I knew I’d found someone who could not only really see me for who I am but also call me out (in the best way) when I needed it—always in a way that helped me move forward. And move forward, I did!
Working with Charlotte has genuinely been one of the best decisions I’ve ever made. I’m so grateful for everything she’s helped me achieve. If you’re thinking about health coaching, don’t overthink it—just reach out to Charlotte. You won’t regret it!
Caroline, 50, South Africa
I joined Charlotte’s programme already knowing a bit about food and nutrition but she helped me take it to the next level. Over the months we worked together, I learned the value of batch cooking, the nutritional value of different foods and how to structure balanced meals in a way that actually works in real life. It fine-tuned my knowledge and has made me more intentional about what I consume. Her approach is practical, supportive and never overwhelming – I came away feeling empowered and inspired to keep making better choices every day. I feel better, more energised and excited to keep up these habits!